Vitamin K2 plays a pivotal role in supporting bone and cardiovascular health by directing calcium to where it’s most needed—your bones and teeth—while preventing its buildup in arteries and soft tissues. Unlike Vitamin K1, which is primarily involved in blood clotting, K2 activates proteins that help bind calcium to the bone matrix and inhibit arterial calcification. It’s found in fermented foods like natto, certain cheeses, and animal-based sources, and is often paired with Vitamin D3 to enhance its efficacy in calcium metabolism. By ensuring calcium goes to the right places, Vitamin K2 serves as a key nutrient for long-term wellness and preventive care.
It prolongs survival during caloric starvation and provides a new scientific approach to treat obesity, epilepsy, and cognitive disorders.